Finding My Voice

Finding My Voice

When I was hired by Yoga Behind Bars in October 2019, I was given the opportunity to attend our 17-hour Trauma-Informed Yoga (TIY) Training.  I was a believer in meditation and mindfulness, but I had never experienced yoga that connects the body and mind.  I have had...
Than A Statement. Our Commitment to Anti-Racism

Than A Statement. Our Commitment to Anti-Racism

No Justice, No Peace; I Can’t Breathe; Black Lives Matter.  It has been 9 days since the death of George Floyd.  During the first day of protesting, I felt like those words were going to be recycled chants that fell on deaf ears.  The next day the protests spread to...