Trauma Informed Yoga Nidra Training

Trauma Informed Yoga Nidra Training

Students at WA Corrections Center for Women, 2019   Trauma-Informed Yoga Nidra Training   Join lead YBB trainers Sam Brown (she/her) and Damithia Nieves (she/her) for this two-day training to expand your trauma-informed teaching skills, deepen your own...
Finding My Voice

Finding My Voice

When I was hired by Yoga Behind Bars in October 2019, I was given the opportunity to attend our 17-hour Trauma-Informed Yoga (TIY) Training.  I was a believer in meditation and mindfulness, but I had never experienced yoga that connects the body and mind.  I have had...