The Vagus Nerve – Yoga for Anxiety

The Vagus Nerve – Yoga for Anxiety

We’ve all heard it – again and again – but what a time we find ourselves in.  As a resource for yoga, trauma language, and race and social justice, we have an abundance of tools to share with our community for care, self-regulation, and healing.  We...
Finding My Voice

Finding My Voice

When I was hired by Yoga Behind Bars in October 2019, I was given the opportunity to attend our 17-hour Trauma-Informed Yoga (TIY) Training.  I was a believer in meditation and mindfulness, but I had never experienced yoga that connects the body and mind.  I have had...