Check out these yoga cards for youth from a YBB community member – 50% of proceeds go to YBB!
The Vagus Nerve – read about yoga for anxiety.
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The overwhelm is real. There are fires everywhere. This iteration of the movement for Black lives and sweeping social change is happening during a global pandemic, during a huge presidential election year…
Incarcerated teacher, Dwayne, shares what his day looks like during COVID at Stafford Creek Corr. Center
That day, learning from trainers who created a therapeutic environment, I was reminded that confusion and stuttering are both symptoms of trauma.
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